Monthly Archives: August 2011

Barefoot Running E-Book

Earlier in the summer I read Born to Run and was inspired not only by the running, but the running barefoot. I haven’t started in that direction yet, but often walk barefoot in order to really prep my feet, and … Continue reading

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Swimming for Speed

I was swimming laps yesterday and realized that I don’t know how to swim fast. I realize I took time off my swim from last year’s tri, but now I am training for a sprint triathlon and will only be … Continue reading

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